I’m always reading into new spaces, going to trainings about modalities that are just outside my practice, and listening to people who see the world differently from me. As I integrate the things I pick up along the way, I like to share my evolving perspective in short writings. Here you'll find my full archive:
Having a hard time staying productive and healthy without the externally-imposed structure of going into an office? Here are a few helpful strategies to build structure into your day!
These Eight Dimensions of Wellness each have a significant impact on your health and well-being. Here's a self-questionnaire / worksheet to explore each dimension and how you are in relation to it in this moment.
I’ve developed the following three-step process that has proven extremely helpful to shift out of despair and overwhelm, into hope and presence, and from there into action.